How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
Avant propos
Prerequisite testing is stressful among many future candidates for the BPJEPS Fitness Activities, their goals being to prove that you are physically ready.
Without success in these tests, it is impossible to carry out his BPJEPS Activities of the form and therefore to become a sports educator.
This is why it is essential to prepare for it in advance so as not to risk failing on D-Day.
In this article, we detail all the tests you will have to pass during the TEPs, and we give you the expected performance figures to pass them . You will know everything!
Documents à prévoir en amont
To register for the preliminary requirements tests, it is essential to present certain documents , so you will need:
1- Have a medical certificate of no contraindication to the practice of " fitness activities » less than 3 months old
2- Hold at least one of the following certificates:
[AFPS] First aid training certificate
[PSC1] Level 1 civic prevention and relief
[PSE1] Level 1 Team First Aid - valid
[PSE2] Level 2 Team First Aid - valid
[AFGSU] Certificate of training in emergency gestures and care - currently valid
[SST] Occupational First Aid Rescuer Certificate - valid
Now that you have everything, time for the tests!
To register for the preliminary requirements tests, it is essential to present certain documents , so you will need:
1- Have a medical certificate of no contraindication to the practice of " fitness activities » less than 3 months old
2- Hold at least one of the following certificates:
[AFPS] First aid training certificate
[PSC1] Level 1 civic prevention and relief
[PSE1] Level 1 Team First Aid - valid
[PSE2] Level 2 Team First Aid - valid
[AFGSU] Certificate of training in emergency gestures and care - currently valid
[SST] Occupational First Aid Rescuer Certificate - valid
Now that you have everything, time for the tests!
How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
The test is simple, when all the candidates are aligned on the starting line (see video), the juries will then launch a soundtrack which will explain the rules of this test, they are simple:
When the soundtrack indicates a " BEEP "all candidates will then have to run to a line 20 meters away from the starting line, then wait for the sound again" BEEP » you then go back to the starting line and so on.
As the frequency of the " BEEP will accelerate, increasing the intensity of the candidates' race, the aim being to hold out as long as possible.
The candidate is eliminated if he does not reach the line before the " BEEP corresponding .
Déroulement
The test is simple, when all the candidates are aligned on the starting line (see video), the juries will then launch a soundtrack which will explain the rules of this test, they are simple:
When the soundtrack indicates a " BEEP "all candidates will then have to run to a line 20 meters away from the starting line, then wait for the sound again" BEEP » you then go back to the starting line and so on.
As the frequency of the " BEEP will accelerate, increasing the intensity of the candidates' race, the aim being to hold out as long as possible.
The candidate is eliminated if he does not reach the line before the " BEEP corresponding .
Performances attendues
The test is simple, when all the candidates are aligned on the starting line (see video), the juries will then launch a soundtrack which will explain the rules of this test, they are simple:
When the soundtrack indicates a " BEEP "all candidates will then have to run to a line 20 meters away from the starting line, then wait for the sound again" BEEP » you then go back to the starting line and so on.
As the frequency of the " BEEP will accelerate, increasing the intensity of the candidates' race, the aim being to hold out as long as possible.
The candidate is eliminated if he does not reach the line before the " BEEP corresponding .
Nos conseils
The test is simple, when all the candidates are aligned on the starting line (see video), the juries will then launch a soundtrack which will explain the rules of this test, they are simple:
When the soundtrack indicates a " BEEP "all candidates will then have to run to a line 20 meters away from the starting line, then wait for the sound again" BEEP » you then go back to the starting line and so on.
As the frequency of the " BEEP will accelerate, increasing the intensity of the candidates' race, the aim being to hold out as long as possible.
The candidate is eliminated if he does not reach the line before the " BEEP corresponding .
How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
Déroulement
This test is only present for the weightlifting and bodybuilding option , it will be the last of the TEPs.
It will aim to test your ability to perform a movement well, while having a certain force on it.
Performances attendues
This test is only present for the weightlifting and bodybuilding option , it will be the last of the TEPs.
It will aim to test your ability to perform a movement well, while having a certain force on it.
Squat
This test is only present for the weightlifting and bodybuilding option , it will be the last of the TEPs.
It will aim to test your ability to perform a movement well, while having a certain force on it.
Développé couché
Hommes :
6 répétitions
90% du poids de corps
Femmes :
6 répétitions
60% du poids de corps
Nos conseils
The test is simple, when all the candidates are aligned on the starting line (see video), the juries will then launch a soundtrack which will explain the rules of this test, they are simple:
When the soundtrack indicates a " BEEP "all candidates will then have to run to a line 20 meters away from the starting line, then wait for the sound again" BEEP » you then go back to the starting line and so on.
As the frequency of the " BEEP will accelerate, increasing the intensity of the candidates' race, the aim being to hold out as long as possible.
The candidate is eliminated if he does not reach the line before the " BEEP corresponding .
How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
Déroulement
This test is only present for the group lesson option , it will be the last of the TEPs.
It will aim to test your ability to effectively and correctly follow a group lesson .
Performances attendues
Vous devez reproduire et mémoriser un enchainement technique et vous adapter aux indications données.
Nos conseils
The test is simple, when all the candidates are aligned on the starting line (see video), the juries will then launch a soundtrack which will explain the rules of this test, they are simple:
When the soundtrack indicates a " BEEP "all candidates will then have to run to a line 20 meters away from the starting line, then wait for the sound again" BEEP » you then go back to the starting line and so on.
As the frequency of the " BEEP will accelerate, increasing the intensity of the candidates' race, the aim being to hold out as long as possible.
The candidate is eliminated if he does not reach the line before the " BEEP corresponding .
How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
How to properly prepare for the prerequisite tests (TEP) necessary to obtain the BPJEPS AF ?
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Vous êtes dispensé de passer vos TEP si vous êtes : Sportif de haut niveau en haltérophilie ou en force athlétique (inscrit sur la liste ministérielle) ou si vous avez validé au moins un UC du BPJEPS Activités de la Forme double option.
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Vous êtes allégé de l’épreuve du luc léger et de l’épreuve musculation si : Vous êtes titulaire d’un Brevet fédéral 1 initiateur ou 2 moniteur ou “coach haltéro” ou “coach musculation fonctionnelle” ou 3 entraineur délivré par la FFHM - d’un Brevet fédéral 1 initiateur ou 2 moniteur ou 3 entraineur délivré par la FFForce - ou si vous avez validé vos TEP BPJEPS AF musculation.
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Vous êtes allégé de l’épreuve musculation si : vous êtes titulaire d’un CQP IF option musculation et personal training.
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Vous êtes allégé de l’épreuve cours collectifs si : Vous êtes titulaire d’un CQP ALS AGEE - CQP IF cours collectifs - BFA activités de la forme délivré par l’UFOLEP ou la FSCF - ou si vous avez validé vos TEP BPJEPS AF cours collectifs